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Ample Health & Wellness
Dr. Kisha Pickford, DNP Helping Women 40+ Lose Weight with Confidence
Whether you’re on weight loss medication or not, I offer holistic nutrition weight loss coaching for women 40+ who are ready to lose the weight for good, feel better, and build lasting wellness—without restriction or overwhelm.
Why Ample Works: The FRESH Start Framework™
Our signature 5-part system helps you stop yo-yo dieting, stay consistent, and reclaim control over your weight—without burnout.
- Fuel your body with balanced, satisfying meals
- Rewire your mindset to ditch all-or-nothing thinking
- Elevate habits that support real change
- Simplify your space to reduce overwhelm
- Honor your whole health which includes mind, body, and hormones
✨ New from Ample ✨
Book is Now Shipping:
The Weight Is Over
How Women Over 40 Can Finally Lose Weight and Keep It Off for Good
If you’re tired of diets that don’t last, this book is your starting point.
Written by holistic coach Dr. Kisha Pickford, this book shares real strategies, mindset shifts, and sustainable tools tailored for midlife women – on or off weight loss medications.
(📦 Now shipping directly to your door! ...Includes exclusive bonus tools inside!)
Meet Coach Kisha
"The most powerful project you'll ever work
on is you."
I specialize in helping women over 40 lose weight (and learn how to keep it off for good) whether they’re on GLP-1 weight loss medications or not. With a focus on nutrition, mindset, and midlife wellness, I’ll help you feel at home in your body again.
As Seen In
Dr. Kisha Pickford, DNP, board certified nurse practitioner and certified holistic nutrition weight loss coach, has been featured in trusted media outlets for her expert insights on GLP-1 support, women’s wellness, and sustainable weight loss after 40.
Why Women Choose Ample
At Ample Health & Wellness, we don’t do one-size-fits-all coaching. We guide women 40+ through weight loss that lasts—by teaching sustainable habits, supporting mindset shifts, and helping you feel empowered every step of the way.
Real Stories. Real Success.
Kim’s Journey: “I couldn’t have achieved my weight loss goals without the support and guidance I received from Kisha. Her personalized approach made all the difference.”
Sybil’s Success: “Ample Health & Wellness helped me not only lose weight but also feel more confident and energized. I finally feel in control of my health.”
Sandra’s Success: “Kisha really listened and guided me during a tough time. I feel my questions and concerns were addressed, and my goal for reducing daily worry is achievable.”
SP’s Holistic Weight Loss Program Experience: “I enjoyed learning about nutrition and how eating healthier impacts my body. I also learned when you change your mindset, you change your body.”
JJ’s Holistic Weight Loss Program Experience: “Kisha I would like to say I enjoyed your weekly sessions. You were so excited about teaching and keeping me motivated. Thank you so much!”
